Exercise can be fun

Most people understand the importance of exercise but many don't do it and therefore miss out on the enjoyment of it. For exercise to be continued it is important to find something that is enjoyable. Any activity that increases one's heart rate will improve your health. If you are fortunate to have a memory of some childhood activity that was fun such as swimming, bicycling, soccer, running or any of many other activities than doing some part of that as an adult will be easier. If you do not have that experience then participating in group exercise can often be fun as well. Many health clubs provide this. Another example can be walking or jogging with one or more partners. Seattle, as many other locations, is replete with people doing all sorts of indoor and outdoor exercises even in very busy places. Another option is to exercise with a dog http://nyti.ms/fD3ySt
Exercise can help you lose weight, lower cholesterol, improve sleep, relieve pain, prevent osteoporosis, lessen depression, improve your sex life and other things. More help with exercise can be found at http://bit.ly/x5ZpX